May 10, 2014 first roses of summer 015

Mindfulness is the aware,

balanced acceptance of the present experience.
It isn’t more complicated that that.
It is opening to or receiving the present moment,

pleasant or unpleasant,

just as it is,
without either clinging to it or rejecting it.

 
Sylvia Boorstein

 

Photo by Woodland Gnome 2014

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